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Diabetes Self-Management Workshop

By contributor,
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Learn to take control of your diabetes with this free workshop! The workshop meets on Monday, September 12, 19, and 26, and on October 3, 17, and 24. It takes place at the Hopkinton Senior Center, 28 Mayhew Street in Hopkinton, from 12:30-3:00 PM.

During these six courses, you will learn:

- Techniques to deal with diabetes symptoms, fatigue, pain, and hyper/hypoglycemia
- Better nutrition and exercise choices
- How to improve your patient/physician relationship
- Medications and Management
- Skills to manage symptoms

A $25 gift card will be raffled off at the end of the workshop. You must attend four out of six weekly sessions to be a full participant.

If you don't want to attend alone, bring a friend with you. The program is open to anyone 18 and older with diabetes.

For more information or to register, contact the Hopkinton Senior Center at 508-497-9730.