Rape Aggression Defense Systems Training for Women ONLY
R.A.D. is an internationally taught realistic hands on self defense training class specifically designed for women (15 hours)
The program teaches and emphasizes awareness, avoidance and physical self defense with the tools we possess with us at all times (hands, feet, elbows, knees, head, etc…)
All ages, sizes and physical capabilities are welcome (ages 14, 15 or 16; parental waiver will be needed – 13 and under is too young for this class)
The class is sponsored by the Hopkinton Police Department and free of charge Manuals are provided